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Life is Short....Have Some Fun!
Come ride with us next Thursday July 29th. We are meeting ( staff and students ) for a fun family bike ride on Legacy Trail. The starting point will be @ 830 West 2200 North (Porter Ln) in West Bountiful. Tons of parking. Mountain or road bikes, about 12 to 16 miles (you're in control) and we'll do some snacks after. 7:45 pm is the start time.
Is food more enticing to you? Come join us @ Muller Park Thursday August 5th for We Love Our Studio BBQ. 6pm - 8:30pm. We will be sending out an event invite from facebook so if you're not in our group, please join us. There is room for 100 so let us know!
Does playing in the mud sound like fun? I thought so too!! So let's put together a team of friends, family and yogis who want to run a 10K in the mud. 5 crazy people per team. Infusion all girls team and a teens team is underway. Contact us for more details or check out the Dirty Dash for more details.
from our current students ...
The new studio and space is fantastic! Everything has worked out so nicely. I’ve doubled my yoga classes each week and love each one differently. The instructors are great - sometimes I feel like they designed the practice that day just for me. I’ve tried the Beauty Bar, Moxi Bistro, and splurged on a new mat. I’m loving it – thank you for creating such a wonderful space. - Pamela K
The best reason to choose a studio is explained by W. Clement Stone who says: "Be careful the environment you choose for it will shape you". You can spend your time anywhere, or choose to invest your time in an environment that has been created specifically for nurturing support.
Much Grace, Corena Hammer (Infusion Yoga & Pilates Studio)
Specials
Infusion Yoga Studio Intro Pass
2 Week Unlimited Yoga Pass $15 (New Students Only)
Purchase your pass online & book into a class now!
Reformer Boot Camp Training!
Need some cardio in your mind/body workout? Try our new Pilates Bootcamp class: this 60 minute class definitely maintains our core-focused traditional pilates reformer exercises, creating those lean strong muscles, but will also add extra bootcamp-type style of cardio, toning, plyometrics, & core-focused body sculpting. TIMES: Wednesday @ 6am &10am You must sign in before attending any Pilates class. |
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allowing you to sign into any of our classes. We recommend that you reserve your space for all classes.
You must book into free yoga classes on-line prior to attendance,
or you will not be admitted.
RYT Yoga Teacher Training
explore • discover • evolve
Great for those interested in teaching or just learning!
You may begin this 12 month program in any month.
Call the studio @ 801.294.5999 or see our Teacher Training Page for more information.
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Highlighted Classes
Yin and Yang Yoga -- Monday thru Friday (check schedule for times).
Yin Yoga
Yin Yoga is a series of held postures of stillness for promoting release, clearing energetic blockages, and enhancing circulation. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.
PLEASE NOTE: BRINGING A BLANKET AND PILLOW TO THIS CLASS WILL GREATLY INCREASE YOUR EXPERIENCE OF THIS YOGA CLASS.
Yin Yang Yoga
Yin Yang Yoga combines passive and active asana's into what is a very deep, integrated practice. Create a calm mind and a dynamic body with these opposing energies.
The Yin and Yang of Yoga:
a Perspective from Paul Grilley
The fundamental insight of the ancient Taoists (Chinese Yogis) is that on one level of awareness there are always opposites called Yin and Yang, but on a higher level of awareness these opposites are united in a single purpose called “Tao. ”
When we are ambitious and energetic, the life force flows through our muscles, the Yang layer of the body. This is the essential attitude of Yang, the creative force without which there would never be anything new. When we are peaceful and contented, the life force flows through our skeletal system, the Yin layer of the body. This is the essential attitude of Yin, the quiet insight without which there would never be peace of mind.
The Tao of health is to embrace, nourish and cultivate both of these essential layers of the body. Only by doing this do we find true balance.
A Taoist analysis of Yoga practice emphasizes the critical difference between Yin and Yang tissues of the body. Muscles and blood are Yang, connective tissues and joints are Yin. Yin and Yang tissues do not respond to training in the same way and a student’s practice becomes more effective when the difference is understood.
Balancing Yin and Yang
Most forms of Yoga practiced today are Yang—they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Connective tissue responds best to gentle stress over a long period of time, so Yin postures are held for longer periods. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.
Many people find that a Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state